Elena, ktorá schudla 50 kíl, motivuje ženy: Prestaňte sa vyhovárať a konečne začnite!

Elena, ktorá schudla 50 kíl, motivuje ženy: Prestaňte sa vyhovárať a konečne začnite! Zdroj: Instagram/thestairlady
Aj vy stále dookola ochkáte, že by ste potrebovali zhodiť kilá navyše? Táto žena tvrdí, že každý jeden to môže zvládnuť. Treba mať však pevnú vôľu, výdrž a odhodlanie. Pozrite sa na jej skvelé výsledky!

Američanka Elena Juarez ešte nedávno vážila takmer 120 kíl, ale dokázala nadváhu poraziť a dnes motivuje k zdravému chudnutiu ženy z celého sveta.

Elena si získala tisíce priaznivcov na Instagrame práve vďaka tomu, že sa s nimi delila o svoje výsledky a tiež popisovala spôsoby, ktoré podľa nej zafungovali najlepšie. Veľkou motiváciou pre ňu bola aj výstraha lekárov pred cukrovkou u jej 10-ročnej dcéry. Mame dvoch detí odporučili celkovú zmenu životosprávy a stravovacích návykov a to pre všetkých členov rodiny.

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Reminder to be happy RIGHT NOW. EXACTLY where you are in your journey. The day I took this photo, I got kicked off a roller coaster ride. I didn't give a single f*ck and got off (freakin' roller coaster looked weak af anyway). I was happy and CONFIDENT in the way I looked and that wasn't going to change by any roller coaster not accommodating my size. Now-a-day people focus too much on what others will think or say about them (myself included for a brief moment). But the truth is, NOT ONE OF YOU have lived in my shoes. When I hear friends/fam complain about the "extra weight" they have to lose I can't help but blow raspberries... extra weight? 🤪 #whatchutalkinbout I'm sure many of you can relate to that feeling of the "I really need to lose 3 lbs" Regina style comment made. I could probably lose more lbs but for what? Who? This is my #UGW last time I weighed this I was a CHILD! Let me enjoy this! . I've been going through a lot of stuff after surgery. I thought this would be the finishing touches to my journey. The truth is, I really don't like the results. I feel like I took 5 steps back. I was happier and more confident in this pic than I am today. Losing weight, cosmetic surgery or any other solution you may think you need is not going to make you happy. And I'm not saying that I'm not happy/confident today or that I hate the way I look, that's not me. But I let myself go there for a sec. Back then, my mind was just not focused on the stupid things...I cared less what other people thought or said about me and more about what I thought and felt about myself. I didn't have to live up to anyone's expectations and I still don't but when you put yourself out there and you hear/read that virtual gossip/comments/screenshots... damn... some people are ruthless. . . Don't expect anyone to understand your journey. Especially if they've never walked your path. . . Tonight I'm channeling 20 year old me... I was slightly embarrassed to get kicked off but your girl walked out with sass and her head held high and pointed in the direction of the nearest corn dog stand #hellur 👋🏻 . . If I was at one of the happiest stages of my life then, what's stopping me from it now?

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Najdôležitejšie bolo začať

Elena tvrdí, že aj ona sa predtým iba vyhovárala, keď sa do celkovej zmeny pustila s pevnou vôľou a jasným cieľom, úspechy sa dostavili veľmi rýchlo. Ako však tvrdí, nastolila si režim, ktorý jednoducho bolo nutné dodržiavať, bez toho by sa jej to nikdy nepodarilo.

Mladá mamička schudla najmä vďaka keto diéte a pravidelnému pohybu, ktorý sa snažila striedať. Pravidelne chodí do posilňovne, cvičí kick box a ak sa jej nepodarí ísť von, cvičí doma jednoduché posilňovacie cvičenia.

S nasadením týchto zmien sa Elene podarilo už po šiestich týždňoch dosiahnuť prvé viditeľné výsledky, po roku sa z nej stala úplne nová žena.

Dnes má menej ako 70 kilogramov a radí mnohým ženám, ktoré podobne ako ona, nedokážu začať a nakopnúť sa.

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"She turned her 𝐂𝐚𝐧𝐭'𝐬 into 𝑪𝒂𝒏𝒔 and her 𝓓𝓻𝓮𝓪𝓶𝓼 into ℙ𝕝𝕒𝕟𝕤." . . I always wondered if being thinner would change things because my whole life I heard "you're so pretty, if only you lost weight" and the compliment was always "you have such a pretty FACE" as if being overweight ruined everything else about me including my face. What was going to happen if I lost weight? Was that gonna make me go to a better school? Was that going to make me get a better job? Was that going to make me a better person? What was that going to change? Get a cuter boyfriend? Pfffft. . . Things 𝙙𝙚𝙛𝙞𝙣𝙞𝙩𝙚𝙡𝙮 have changed but let me tell you what changed that you should focus on. My 𝐞𝐧𝐞𝐫𝐠𝐲 changed, my 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 changed, my 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐟𝐨𝐨𝐝 changed, my 𝐝𝐞𝐬𝐢𝐫𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 changed. Of course my physical appearance changed as well and with that many great #NSV but I'm still the same person I was over 100 lbs ago on the inside, just less tired and with no more excuses. A part of me is actually glad I grew up overweight. Maybe if I had been thinner I wouldn't be where I am today or have the family I have and I wouldn't trade that for the world. I feel being obese made me focus on my qualities more than my "defect"... my weight. I think that's why my confidence has always been there, I knew there was more to me than my face AND weight. . . Still, those comments and thoughts were always in my mind and I always wondered what would change... I'm happy I'm finally finding out. . . . Happy #transformationtuesday . . . . . . . #ketotransformation #ketogenictransformation #ketoweightloss #ketogenicweightloss #ketoresults #ketogenicresults #ketoworks #ketomom #ketocommunity #ketoforwomen #dietacetogenica #lowcarbdiet #ketodiet #ketogenicdiet #weightlosstransformation #extremeweightloss #igtransformations #transformationsofig #ketosuccess #ketonewbie #lowcarbeating #lowcarbliving #lchf #lchfdiet #ketofam #ketofamily #ketobabe

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“Viem, že mnohé ženy a mamičky sú zaneprázdnené a majú veľa povinností. Ale každá jedna si dokáže nájsť aspoň chvíľu aj pre seba, len to musí naozaj chcieť,” tvrdí Elena a dodáva, že ak to zvládla pri dvoch deťoch ona, zvládnete to úplne každá žena.

Naozaj skvelá premena, čo poviete?

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There's an obvious transformation here but the transformation that isn't obvious is the behind the scenes transformation... the mental transformation. I've NEVER been one to stick to the gym or any diet. I would start a diet every Monday and be eating junk by that night. Start back at the gym and stop after a few weeks. You know you always hear people talk about "you gotta see this as a lifestyle" when talking about getting healthy and you think, "they're so full of shit." That was me 🙋🏼‍♀️. Although I have to admit, I still think that when people tell me they enjoy working out 😂. But as much as I don't like it, I love the feeling I get when I'm done... Damn endorphins 🤦🏼‍♀️. I was always depending on motivation to keep me going and it wasn't until I realized that I needed disciple, commitment and consistency to really change. I STILL force myself to get to the gym sometimes. I STILL have to choose eating healthy over falling for temptation. There's no motivation there. It's pure desire of being in control and doing what I said I was going to do even when I don't want to do it... that's what made the obvious transformation happen. You have to make the change up there in your noggin before anything else can change. Keto worked for me after researching and learning how it could benefit me. It was such an eye opener and suddenly I felt like I was a member of a cult or selling this drug I wanted everyone to try 😂. Keto works differently for everyone so don't think it's a "one size fits all". You have to experiment and find what works for you. Does it mean it's for everyone? Of course not. You have to find what feels right for you and stick to it. Anything works when you stay consistent. Stay strong and confident that what you're doing will help you find that lifestyle change you hear everyone talk about. . . You can't find what you're not looking for, so keep looking for that change! Happy #transformationtuesday fit fam!

A post shared by Elena ⬇️100lbs in 1yr w/Keto (@thestairlady) on

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"You want what you're wearing to say something about you, about who you are"... Never be afraid to show it. . . What does your clothing say about you? . . I love colors and print! My favorite print has always been leopard but I'm not #scurred of some tropical too! There was a point in my life where all I ever wore was black clothing because I thought it made me look better but sooner than later I learned that it's not about what I wear but how I wear it. And I let the fear of standing out go out the window! After that, it didn't matter what I wore when I wore it confidently! If you feel good in it, you'll shine. I promise. . . I remember the day I wore that blue dress... May 5, 2017. I was at the beginning of my journey and I had already lost about 25 lbs and I felt GOOD! When I see this pic, I see how much fun I was having and how great I felt, NOT how much longer I had to go in my journey. . . A lot the questions I get are "how long did it take?", "how long until you started seeing a difference?" ... Is that going to change you trying to achieve your goal? If I tell you it took 10 years or 5 months or whatever time frame, is that going to determine if you keep going or not? Will it determine what you decide to wear or how you feel about yourself today? It shouldn't. Enjoy the journey, fall in love with it and yourself, and that alone will give you a transformation no diet or exercise can give you. . . Hope everyone has a beautiful Tuesday! #transformationtuesday . . . . . . . . #ketotransformation #ketogenictransformation #ketoweightloss #ketogenicweightloss #weightlossjourney #weightlosstransformation #ketoworks #ketomom #fitmom #ketogenicweightloss #fitness #healthyliving #ketogenic #ketogenicdiet #lowcarbdiet #ketoresults #weightlossmotivation #fitnessjourney #healthymom #ketoweightloss #ketoaf #ketogenicresults #motivation #ketotips #ketocommunity #weightloss #fitness

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Transform your thinking. . . "How did you do it? How did you stop eating (this, or that)? I CAN'T say no to my favorite food. I CAN'T find the motivation to go to the gym". . . You absolutely can. The day you realize how much control and power you have you will transform your mind. Your mind.... YOU, are your biggest obstacle. STOP GETTING IN YOUR WAY. Your life is a physical manifestation of the ideas in your head. YOU CAN have control, YOU CAN have achieve your goals, YOU ABSOLUTELY CAN BE, CAN TRANSFORM, CAN DO ANYTHING YOU SET YOUR MIND TO. . . It all starts within you. . . #transformationtuesday . . . . . . #ketotransformation #ketogenictransformation #weightlosstransformation #ketoresults #ketosuccess #ketogenicweightloss #ketoweightloss #ketogenicresults #ketoworks #ketobeforeandafter #beforeandafter #ketomom #weightloss #ketogeniclifestyle #ketolife #dietacetogenica #ketoforwomen #dietacetogenica #lowcarbdiet #ketodiet #ketogenicdiet

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Just here living my best pink starburst life 💗🍬 . . Black was my color back in my bigger day. Most parties, dinners or events we went to, you would surely catch me in something black. After all, "black is slimming". I used to carry a few options too just in case one didn't feel right the day of the party. We went to Monterrey this weekend for my cousin's Quinceañera and I took this dress and ONLY this dress. This has become my signature color. It's always been my favorite color, just not to wear. Anyway, I put the dress on and instantly was out of my comfort zone. I knew it was low cut but dang! It was LOW CUT! #thestairman quickly said it looked great and "show what you got, that's what they're for" 😂. The second I got over that feeling, I saw myself differently and started enjoying myself again and realized it wasn't that bad. It was all in my mind because I wasn't used to it. So I danced, laughed, had a great time and most importantly felt confident. There was nothing wrong with the dress or how it looked on me, there was something wrong in my mind. Once again, change starts in your thoughts/mind. Stop treating yourself like a yellow starburst (whatever that means because actually yellow are my fav flavor 🍋 😂) and be the sweetest most badass pink starburst you can be! Happy #transformationtuesday . . . . . . . . . . #ketojourney #weightloss #ketotransformation #ketogenictransformation #ketoweightloss #ketogenicweightloss #ketoresults #ketogenicresults #ketoworks #weightlossjourney #weightlosstransformation #extremeweightloss #igtransformations #ketosuccess #emagrecer #instatransformation #instaweightloss #ketodiet #lowcarbdiet #cetogenica #dietacetogenica #mindovermatter #pinkismycolor #pinkismysignaturecolor

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Zdroj: health.com, Instagram

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